CranioSacral Therapy (Cranial Sacral Therapy) is a gentle hands-on approach which helps to integrate restrictions and misalignments of the whole body. Part of this delicate work is the fine tuning and balancing of the bones of the skull (cranium) and the sacrum.
It's how you are at your best!
Well aligned bones, joints and organs are the foundation of the body to function properly. When the body functions properly, everything is easier: Bones and joints have the space to move freely and effortlessly, muscles can relax, and organs can be provided with the energy to function the way they are supposed to.
During a fall, accident, surgery, or pregnancy, parts of our body get pushed out of alignment and then we can start experiencing pain, stiffness, low energy, mood swings, feeling heavy, difficulty sleeping and thinking, and more.
For some people, the body can compensate for a while and then after years of compensation, suddenly something breaks. It can show as unprovoked muscle strain, hernias, sudden pelvic organ prolapse, incontinence, joint injuries, TMJ pain, digestive issues and more.
We can bring our bones, joints and organs back into alignment, or at least bring them closer to where they were before the incident, thus enhancing our whole quality of life.
This isn’t done in one treatment and it usually takes a few treatments or exercise classes for improvements to establish. However, even small changes can sometimes make a big difference and bring more joy and ease into our living.